Nuts & Seeds · Nutrition facts

Organic Shelled Hemp Seeds

by RawLiving

514 kcal per 100 g, with 30 g protein, 15 g carbs and 41 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Shelled Hemp SeedsNutri-Score CCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
30 g
Protein
22% of calories
15 g
Carbs
11% of calories
41 g
Fat
67% of calories
Macro split
Protein 22%Carbs 11%Fat 67%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.7g
Saturated fat4g20% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060116150667 · Data last verified:

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5060116150667

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Common questions

How many calories are in Organic Shelled Hemp Seeds?

Organic Shelled Hemp Seeds by RawLiving has 514 kcal per 100 g.

How much protein is in Organic Shelled Hemp Seeds?

Organic Shelled Hemp Seeds contains 30 g of protein per 100 g.

Is Organic Shelled Hemp Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Organic Shelled Hemp Seeds low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Organic Shelled Hemp Seeds high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Organic Shelled Hemp Seeds a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Organic Shelled Hemp Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4 g), sodium (2000 mg); points in favor come from fiber (9.3 g), protein (30 g). Overall that places it in band C.

How much Organic Shelled Hemp Seeds is 100 calories?

About 19 g of Organic Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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