Creamy Peanut Butter Light

Creamy Peanut Butter Light by Munchies House has 506 kcal per 100 g. One serving (18 g) is about 91 kcal.

Creamy Peanut Butter Light contains 22.2 g of protein per 100 g — about 4 g per 18 g serving.

Yes — 22.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (11.1 g); points in favor come from fiber (5.6 g), protein (22.2 g). Overall that places it in band C.

About 20 g of Creamy Peanut Butter Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.