Nuts & Seeds · Nutrition facts

Organic Lin Seed

by Happy belly

494 kcal per 100 g, with 22.3 g protein, 7.7 g carbs and 36.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Lin SeedNutri-Score BCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
22.3 g
Protein
20% of calories
7.7 g
Carbs
7% of calories
36.5 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar7.7g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606984950 · Data last verified:

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5400606984950

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Common questions

How many calories are in Organic Lin Seed?

Organic Lin Seed by Happy belly has 494 kcal per 100 g.

How much protein is in Organic Lin Seed?

Organic Lin Seed contains 22.3 g of protein per 100 g.

Is Organic Lin Seed a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Organic Lin Seed low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Lin Seed a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Organic Lin Seed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.6 g); points in favor come from fiber (22.7 g), protein (22.3 g). Overall that places it in band B.

How much Organic Lin Seed is 100 calories?

About 20 g of Organic Lin Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Lin Seed high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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