Nuts & Seeds · Nutrition facts

Milled Chia Seeds

by Linwoods

482 kcal per 100 g, with 20 g protein, 7.1 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiber
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Milled Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
19% of calories
7.1 g
Carbs
7% of calories
35 g
Fat
74% of calories
Macro split
Protein 19%Carbs 7%Fat 74%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar0.7g
Saturated fat3.8g19% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887003794 · Data last verified:

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5016887003794

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Common questions

How many calories are in Milled Chia Seeds?

Milled Chia Seeds by Linwoods has 482 kcal per 100 g. One serving (15 g) is about 72 kcal.

How much protein is in Milled Chia Seeds?

Milled Chia Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Milled Chia Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Milled Chia Seeds low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Milled Chia Seeds low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Milled Chia Seeds a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Milled Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), saturated fat (3.8 g); points in favor come from fiber (28 g), protein (20 g). Overall that places it in band A.

How much Milled Chia Seeds is 100 calories?

About 21 g of Milled Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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