Nuts & Seeds · Nutrition facts

Superfood Organic Broken Flax Seed

by Hema

488 kcal per 100 g, with 20 g protein, 13.5 g carbs and 32.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Superfood Organic Broken Flax SeedNutri-Score ACompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
19% of calories
13.5 g
Carbs
13% of calories
32.5 g
Fat
68% of calories
Macro split
Protein 19%Carbs 13%Fat 68%

Nutrition facts

per 100 g
Fiber30.5g109% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2018599499998 · Data last verified:

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2018599499998

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Common questions

How many calories are in Superfood Organic Broken Flax Seed?

Superfood Organic Broken Flax Seed by Hema has 488 kcal per 100 g.

How much protein is in Superfood Organic Broken Flax Seed?

Superfood Organic Broken Flax Seed contains 20 g of protein per 100 g.

Is Superfood Organic Broken Flax Seed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Superfood Organic Broken Flax Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Is Superfood Organic Broken Flax Seed low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Superfood Organic Broken Flax Seed a good source of fiber?

It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.

Why does Superfood Organic Broken Flax Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.5 g); points in favor come from fiber (30.5 g), protein (20 g). Overall that places it in band A.

How much Superfood Organic Broken Flax Seed is 100 calories?

About 20 g of Superfood Organic Broken Flax Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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