Nuts & Seeds · Nutrition facts

Shelled Roasted Pumpkin Seeds With Sea Salt

520 kcal per 100 g, with 32 g protein, 14 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Shelled Roasted Pumpkin Seeds With Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
32 g
Protein
23% of calories
14 g
Carbs
10% of calories
42 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat8g40% DV
Sodium580mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772065600906 · Data last verified:

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0772065600906

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Common questions

How many calories are in Shelled Roasted Pumpkin Seeds With Sea Salt?

Shelled Roasted Pumpkin Seeds With Sea Salt has 520 kcal per 100 g.

How much protein is in Shelled Roasted Pumpkin Seeds With Sea Salt?

Shelled Roasted Pumpkin Seeds With Sea Salt contains 32 g of protein per 100 g.

Is Shelled Roasted Pumpkin Seeds With Sea Salt a good source of protein?

Yes — 32 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Shelled Roasted Pumpkin Seeds With Sea Salt low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Shelled Roasted Pumpkin Seeds With Sea Salt high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Shelled Roasted Pumpkin Seeds With Sea Salt high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Is Shelled Roasted Pumpkin Seeds With Sea Salt a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Shelled Roasted Pumpkin Seeds With Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (8 g), sodium (580 mg); points in favor come from fiber (4 g), protein (32 g). Overall that places it in band C.

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