Nuts & Seeds · Nutrition facts

Chia Seeds

by Tasti

447 kcal per 100 g, with 16.5 g protein, 7.7 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Serving: 25.0g
High proteinCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
16.5 g
Protein
17% of calories
7.7 g
Carbs
8% of calories
32.5 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber31.9g114% DV
Sugar0.8g
Saturated fat3.8g19% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403110016472 · Data last verified:

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9403110016472

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Tasti has 447 kcal per 100 g. One serving (25 g) is about 112 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 16.5 g of protein per 100 g — about 4.1 g per 25 g serving.

Is Chia Seeds a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Chia Seeds low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds a good source of fiber?

It provides 31.9 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), saturated fat (3.8 g); points in favor come from fiber (31.9 g), protein (16.5 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 22 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Seeds high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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