Nuts & Seeds · Nutrition facts

Protein Peanut Butter

by Fix & Fogg

456 kcal per 100 g, with 30 g protein, 9.3 g carbs and 49.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiber
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Protein Peanut ButterNutri-Score BCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
30 g
Protein
20% of calories
9.3 g
Carbs
6% of calories
49.3 g
Fat
74% of calories
Macro split
Protein 20%Carbs 6%Fat 74%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.7g
Saturated fat7.7g38% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421905854351 · Data last verified:

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Common questions

How many calories are in Protein Peanut Butter?

Protein Peanut Butter by Fix & Fogg has 456 kcal per 100 g. One serving (30 g) is about 137 kcal.

How much protein is in Protein Peanut Butter?

Protein Peanut Butter contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Protein Peanut Butter a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Protein Peanut Butter low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Is Protein Peanut Butter high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Protein Peanut Butter low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Peanut Butter a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Protein Peanut Butter have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (7.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band B.

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