Nuts & Seeds · Nutrition facts

Black Chia Seeds

by macro

437 kcal per 100 g, with 24 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Black Chia SeedsNutri-Score BCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
24 g
Protein
24% of calories
6.7 g
Carbs
7% of calories
30 g
Fat
69% of calories
Macro split
Protein 24%Carbs 7%Fat 69%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar6.7g
Saturated fat6.7g34% DV
Sodium26.7mg1% DV
Calcium533.3mg41% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687280360 · Data last verified:

Compare Black Chia Seeds with another food

Barcode

scan it with any barcode app

9339687280360

Dietly — AI Calorie Counter

Log Black Chia Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds by macro has 437 kcal per 100 g. One serving (15 g) is about 66 kcal.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 24 g of protein per 100 g — about 3.6 g per 15 g serving.

Is Black Chia Seeds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Black Chia Seeds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Black Chia Seeds low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (6.7 g); points in favor come from fiber (33.3 g), protein (24 g). Overall that places it in band B.

How much Black Chia Seeds is 100 calories?

About 23 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
BBlack Chia SeedsBlack Chia Seedsmacro WHOLEFOODS MARKET440 kcal · 24g proteinAChia SeedsChia SeedsTasti447 kcal · 16.5g proteinBProtein Peanut ButterProtein Peanut ButterFix & Fogg456 kcal · 30g proteinBSuper Seeds & Goji BerrySuper Seeds & Goji BerryEat Well505 kcal · 22.2g proteinCShelled Roasted Pumpkin Seeds With Sea SaltShelled Roasted Pumpkin Seeds With Sea Salt520 kcal · 32g proteinAFlax SeedsFlax SeedsRoots circle491 kcal · 20.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API