Other · Nutrition facts

Fibra

381 kcal per 100 g, with 8.9 g protein, 66 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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FibraNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
10% of calories
66 g
Carbs
74% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar23g
Saturated fat3.7g18% DV
Sodium156mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50047505 · Data last verified:

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Common questions

How many calories are in Fibra?

Fibra has 381 kcal per 100 g.

How much protein is in Fibra?

Fibra contains 8.9 g of protein per 100 g.

Is Fibra high in carbs?

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 23 g is sugar). It also delivers 11 g of fiber.

Is Fibra high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Fibra a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Fibra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23 g), saturated fat (3.7 g); points in favor come from fiber (11 g), protein (8.9 g). Overall that places it in band C.

How much Fibra is 100 calories?

About 26 g of Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fibra high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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