Alpen Original Muesli

Alpen Original Muesli by Alpen has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Alpen Original Muesli contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 22 g is sugar). It also delivers 7 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22 g); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.