Other · Nutrition facts

Oatibix Flakes Imp

by Weetabix

405 kcal per 100 g, with 11 g protein, 67 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richPotassium
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Oatibix Flakes ImpNutri-Score BCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
67 g
Carbs
69% of calories
8.6 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar14g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium399.5mg8% DV
Calcium50.4mg4% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029227284 · Data last verified:

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Barcode

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5010029227284

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Common questions

How many calories are in Oatibix Flakes Imp?

Oatibix Flakes Imp by Weetabix has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Oatibix Flakes Imp?

Oatibix Flakes Imp contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Oatibix Flakes Imp a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oatibix Flakes Imp low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Oatibix Flakes Imp a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Oatibix Flakes Imp have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (14 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.

How much Oatibix Flakes Imp is 100 calories?

About 25 g of Oatibix Flakes Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatibix Flakes Imp high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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