Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010265000689 · Data last verified:
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Common questions
How many calories are in Pan Integral De Centeno Con Sesamo?
Pan Integral De Centeno Con Sesamo by fjord has 375 kcal per 100 g. One serving (10 g) is about 38 kcal.
How much protein is in Pan Integral De Centeno Con Sesamo?
Pan Integral De Centeno Con Sesamo contains 10.5 g of protein per 100 g — about 1 g per 10 g serving.
Is Pan Integral De Centeno Con Sesamo a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pan Integral De Centeno Con Sesamo low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral De Centeno Con Sesamo a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Pan Integral De Centeno Con Sesamo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (17.5 g), protein (10.5 g). Overall that places it in band A.
How much Pan Integral De Centeno Con Sesamo is 100 calories?
About 27 g of Pan Integral De Centeno Con Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Integral De Centeno Con Sesamo high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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