Original Muesli Recipe

Original Muesli Recipe by Alpen has 396 kcal per 100 g. One serving (100 g) is about 396 kcal.

Original Muesli Recipe contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 21 g is sugar). It also delivers 7.7 g of fiber.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (21 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band A.