Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029208610 · Data last verified:
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Common questions
How many calories are in Weetabix Oatiflakes?
Weetabix Oatiflakes by Weetabix has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Weetabix Oatiflakes?
Weetabix Oatiflakes contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Weetabix Oatiflakes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Weetabix Oatiflakes low in sodium?
Yes — just 103.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Weetabix Oatiflakes a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Weetabix Oatiflakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (14 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band B.
How much Weetabix Oatiflakes is 100 calories?
About 25 g of Weetabix Oatiflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Weetabix Oatiflakes high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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