Bakery · Nutrition facts

Everything Bagels

267 kcal per 100 g, with 11.6 g protein, 47.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Everything BagelsNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
11.6 g
Protein
17% of calories
47.7 g
Carbs
71% of calories
3.5 g
Fat
12% of calories
Macro split
Protein 17%Carbs 71%Fat 12%

Nutrition facts

per 100 g
Sugar4.7g
Saturated fat0.6g3% DV
Sodium383.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073124018817 · Data last verified:

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Barcode

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0073124018817

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Common questions

How many calories are in Everything Bagels?

Everything Bagels has 267 kcal per 100 g.

How much protein is in Everything Bagels?

Everything Bagels contains 11.6 g of protein per 100 g.

Is Everything Bagels a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Everything Bagels high in carbs?

Yes — carbohydrates provide 71% of its calories (47.7 g per 100 g, of which 4.7 g is sugar).

Why does Everything Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Everything Bagels is 100 calories?

About 37 g of Everything Bagels equals 100 kcal.

Is Everything Bagels high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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