Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073130025021 · Data last verified:
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Common questions
How many calories are in Schwarzwalder Dark Rye Bread?
Schwarzwalder Dark Rye Bread by Oroweat has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Schwarzwalder Dark Rye Bread?
Schwarzwalder Dark Rye Bread contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Schwarzwalder Dark Rye Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Schwarzwalder Dark Rye Bread high in carbs?
Yes — carbohydrates provide 73% of its calories (46.7 g per 100 g). It also delivers 3.3 g of fiber.
Is Schwarzwalder Dark Rye Bread high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Schwarzwalder Dark Rye Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Schwarzwalder Dark Rye Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
How much Schwarzwalder Dark Rye Bread is 100 calories?
About 37 g of Schwarzwalder Dark Rye Bread equals 100 kcal.
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