Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073132959027 · Data last verified:
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Common questions
How many calories are in Hearty Grain Bagel?
Hearty Grain Bagel by Rustic oven has 269 kcal per 100 g. One serving (119 g) is about 320 kcal.
How much protein is in Hearty Grain Bagel?
Hearty Grain Bagel contains 12.6 g of protein per 100 g — about 15 g per 119 g serving.
Is Hearty Grain Bagel a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Hearty Grain Bagel low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 45.4 g of carbs come from starch and fiber rather than sugar.
Is Hearty Grain Bagel high in sodium?
Yes — 537.8 mg of sodium per 100 g, about 23% of the daily value.
Is Hearty Grain Bagel a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Hearty Grain Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (537.8 mg); points in favor come from fiber (5.9 g), protein (12.6 g). Overall that places it in band A.
How much Hearty Grain Bagel is 100 calories?
About 37 g of Hearty Grain Bagel equals 100 kcal.
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