100% Whole Wheat Bread

100% Whole Wheat Bread by Oroweat has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

100% Whole Wheat Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (47.4 g per 100 g, of which 7.9 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 42 g of 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.