Bakery · Nutrition facts

Whole Grains 100% Whole Wheat Small Slice Bread

by Arnold

250 kcal per 100 g, with 10.7 g protein, 50 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Whole Grains 100% Whole Wheat Small Slice BreadNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
50 g
Carbs
73% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Sugar7.1g
Saturated fat0g0% DV
Sodium375mg16% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957288 · Data last verified:

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0073410957288

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Common questions

How many calories are in Whole Grains 100% Whole Wheat Small Slice Bread?

Whole Grains 100% Whole Wheat Small Slice Bread by Arnold has 250 kcal per 100 g.

How much protein is in Whole Grains 100% Whole Wheat Small Slice Bread?

Whole Grains 100% Whole Wheat Small Slice Bread contains 10.7 g of protein per 100 g.

Is Whole Grains 100% Whole Wheat Small Slice Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whole Grains 100% Whole Wheat Small Slice Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 7.1 g is sugar).

Why does Whole Grains 100% Whole Wheat Small Slice Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Whole Grains 100% Whole Wheat Small Slice Bread is 100 calories?

About 40 g of Whole Grains 100% Whole Wheat Small Slice Bread equals 100 kcal.

Is Whole Grains 100% Whole Wheat Small Slice Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Whole Grains 100% Whole Wheat Small Slice Bread high in sugar or fat?

Per 100 g it has 7.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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