English Muffins 7 Sprouted Grains

English Muffins 7 Sprouted Grains by Food For Life has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

English Muffins 7 Sprouted Grains contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (47.4 g per 100 g, of which 0 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band A.

About 42 g of English Muffins 7 Sprouted Grains equals 100 kcal.