English Muffins Ezekiel 4:9 Sprouted Grain

English Muffins Ezekiel 4:9 Sprouted Grain by Food For Life has 273 kcal per 100 g. One serving (38 g) is about 104 kcal.

English Muffins Ezekiel 4:9 Sprouted Grain contains 15.8 g of protein per 100 g — about 6 g per 38 g serving.

Yes — 15.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (44.7 g per 100 g, of which 0 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (15.8 g). Overall that places it in band A.

About 37 g of English Muffins Ezekiel 4:9 Sprouted Grain equals 100 kcal.