Pita Bread

Pita Bread by Ezekiel has 234 kcal per 100 g. One serving (47 g) is about 110 kcal.

Pita Bread contains 14.9 g of protein per 100 g — about 7 g per 47 g serving.

Yes — 14.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (42.6 g per 100 g, of which 0 g is sugar). It also delivers 8.5 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g), protein (14.9 g). Overall that places it in band A.

About 43 g of Pita Bread equals 100 kcal.