Spouted Wheat 7 Grain Bread

Spouted Wheat 7 Grain Bread by Trader Joe`S has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Spouted Wheat 7 Grain Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (46.4 g per 100 g, of which 3.6 g is sugar). It also delivers 8.9 g of fiber.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (8.9 g), protein (14.3 g). Overall that places it in band A.

About 40 g of Spouted Wheat 7 Grain Bread equals 100 kcal.