Original Pita Bread

Original Pita Bread by Joseph's has 231 kcal per 100 g.

Original Pita Bread contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (43.6 g per 100 g, of which 2.6 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band B.

About 43 g of Original Pita Bread equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2.6 g sugar and 2.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.