Bakery · Nutrition facts

Whole Wheat Potato Bread

by Martin's

229 kcal per 100 g, with 14.3 g protein, 40 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1.3 ONZ (35 g)
Good proteinHigh fiberIron richCalcium rich
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Whole Wheat Potato BreadNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
14.3 g
Protein
24% of calories
40 g
Carbs
66% of calories
2.9 g
Fat
10% of calories
Macro split
Protein 24%Carbs 66%Fat 10%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar8.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium319.3mg14% DV
Calcium286mg22% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075185005010 · Data last verified:

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Barcode

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0075185005010

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Common questions

How many calories are in Whole Wheat Potato Bread?

Whole Wheat Potato Bread by Martin's has 229 kcal per 100 g. One serving (35 g) is about 80 kcal.

How much protein is in Whole Wheat Potato Bread?

Whole Wheat Potato Bread contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Is Whole Wheat Potato Bread a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Whole Wheat Potato Bread a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Whole Wheat Potato Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (14.3 g). Overall that places it in band A.

How much Whole Wheat Potato Bread is 100 calories?

About 44 g of Whole Wheat Potato Bread equals 100 kcal.

Is Whole Wheat Potato Bread a good source of calcium?

It is a good source: 286 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Whole Wheat Potato Bread a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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