Beaconsfield 12 Grain Bread

Beaconsfield 12 Grain Bread has 233 kcal per 100 g.

Beaconsfield 12 Grain Bread contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band A.

About 43 g of Beaconsfield 12 Grain Bread equals 100 kcal.

Per 100 g it has 9.3 g sugar and 4.7 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.