Bakery · Nutrition facts

Sungrain 100% Whole Wheat Bread

by Roman meal

232 kcal per 100 g, with 10.7 g protein, 46.4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 56g
Good proteinHigh fiber
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Sungrain 100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
17% of calories
46.4 g
Carbs
73% of calories
2.7 g
Fat
10% of calories
Macro split
Protein 17%Carbs 73%Fat 10%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat0g0% DV
Sodium428.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077633700300 · Data last verified:

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0077633700300

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Common questions

How many calories are in Sungrain 100% Whole Wheat Bread?

Sungrain 100% Whole Wheat Bread by Roman meal has 232 kcal per 100 g. One serving (56 g) is about 130 kcal.

How much protein is in Sungrain 100% Whole Wheat Bread?

Sungrain 100% Whole Wheat Bread contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Is Sungrain 100% Whole Wheat Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Sungrain 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (46.4 g per 100 g, of which 7.1 g is sugar). It also delivers 7.1 g of fiber.

Is Sungrain 100% Whole Wheat Bread a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Sungrain 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

How much Sungrain 100% Whole Wheat Bread is 100 calories?

About 43 g of Sungrain 100% Whole Wheat Bread equals 100 kcal.

Is Sungrain 100% Whole Wheat Bread high in sugar or fat?

Per 100 g it has 7.1 g sugar and 2.7 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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