Bakery · Nutrition facts

Soft 100% Whole Wheat Bread

by Wegmans

246 kcal per 100 g, with 10.5 g protein, 47.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Soft 100% Whole Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
10.5 g
Protein
15% of calories
47.4 g
Carbs
70% of calories
4.4 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Sugar7g
Saturated fat0g0% DV
Sodium350.9mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890416075 · Data last verified:

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Barcode

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0077890416075

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Common questions

How many calories are in Soft 100% Whole Wheat Bread?

Soft 100% Whole Wheat Bread by Wegmans has 246 kcal per 100 g.

How much protein is in Soft 100% Whole Wheat Bread?

Soft 100% Whole Wheat Bread contains 10.5 g of protein per 100 g.

Is Soft 100% Whole Wheat Bread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Soft 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (47.4 g per 100 g, of which 7 g is sugar).

Why does Soft 100% Whole Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

How much Soft 100% Whole Wheat Bread is 100 calories?

About 41 g of Soft 100% Whole Wheat Bread equals 100 kcal.

Is Soft 100% Whole Wheat Bread high in sugar or fat?

Per 100 g it has 7 g sugar and 4.4 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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