Organic Soft While Wheat Bread

Organic Soft While Wheat Bread by Wegman’s has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Organic Soft While Wheat Bread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (43.9 g per 100 g, of which 5.3 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.5 g). Overall that places it in band A.

About 41 g of Organic Soft While Wheat Bread equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.