Bakery · Nutrition facts

Bagel, Asiago Cheese

by Sam's Choice, Wal-Mart Stores Inc.

271 kcal per 100 g, with 10.6 g protein, 45.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 BAGEL (85 g)
Good proteinIron richCalcium rich
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Bagel, Asiago CheeseNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
10.6 g
Protein
15% of calories
45.9 g
Carbs
67% of calories
5.3 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol12mg4% DV
Sodium494mg21% DV
Potassium124mg3% DV
Calcium176mg14% DV
Iron3.2mg18% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742127538 · Data last verified:

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Barcode

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0078742127538

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Common questions

How many calories are in Bagel, Asiago Cheese?

Bagel, Asiago Cheese by Sam's Choice, Wal-Mart Stores Inc. has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.

How much protein is in Bagel, Asiago Cheese?

Bagel, Asiago Cheese contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Is Bagel, Asiago Cheese a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bagel, Asiago Cheese high in sodium?

Yes — 494 mg of sodium per 100 g, about 21% of the daily value.

Why does Bagel, Asiago Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (494 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Bagel, Asiago Cheese is 100 calories?

About 37 g of Bagel, Asiago Cheese equals 100 kcal.

Is Bagel, Asiago Cheese a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Bagel, Asiago Cheese a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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