Fitzgeralds Multiseed And Cereal Bagels

Fitzgeralds Multiseed And Cereal Bagels by Fitzgeralds has 268 kcal per 100 g. One serving (85 g) is about 228 kcal.

Fitzgeralds Multiseed And Cereal Bagels contains 10.9 g of protein per 100 g — about 9.3 g per 85 g serving.

Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (50.8 g per 100 g, of which 5.6 g is sugar). It also delivers 9.5 g of fiber.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (10.9 g). Overall that places it in band A.

About 37 g of Fitzgeralds Multiseed And Cereal Bagels equals 100 kcal.

Per 100 g it has 5.6 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.