Bakery · Nutrition facts

100% Whole Wheat Sandwich Bread

by Clover Valley

255 kcal per 100 g, with 10.6 g protein, 46.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (47 g)
Good proteinHigh fiber
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100% Whole Wheat Sandwich BreadNutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
10.6 g
Protein
16% of calories
46.8 g
Carbs
72% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar6.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium447mg19% DV
Calcium85mg7% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078700014412 · Data last verified:

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0078700014412

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Common questions

How many calories are in 100% Whole Wheat Sandwich Bread?

100% Whole Wheat Sandwich Bread by Clover Valley has 255 kcal per 100 g. One serving (47 g) is about 120 kcal.

How much protein is in 100% Whole Wheat Sandwich Bread?

100% Whole Wheat Sandwich Bread contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Is 100% Whole Wheat Sandwich Bread a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Sandwich Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (46.8 g per 100 g, of which 6.4 g is sugar). It also delivers 6.4 g of fiber.

Is 100% Whole Wheat Sandwich Bread a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Sandwich Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447 mg); points in favor come from fiber (6.4 g), protein (10.6 g). Overall that places it in band A.

How much 100% Whole Wheat Sandwich Bread is 100 calories?

About 39 g of 100% Whole Wheat Sandwich Bread equals 100 kcal.

Is 100% Whole Wheat Sandwich Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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