Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890617700 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by Wegmans has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.
Is Whole Wheat Bread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (47.4 g per 100 g, of which 7 g is sugar). It also delivers 5.3 g of fiber.
Is Whole Wheat Bread a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.6 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Whole Wheat Bread is 100 calories?
About 38 g of Whole Wheat Bread equals 100 kcal.
Is Whole Wheat Bread a good source of calcium?
It is a moderate source: 122.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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Nature& Harvest Whole Wheat BreadNature's Harvest231 kcal · 11.5g proteinB
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100% Whole Wheat BreadNickles233 kcal · 11.6g proteinWant this data in your app?
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