Sprouted Multigrain Sandwich Bread

Sprouted Multigrain Sandwich Bread by Wegmans Organic has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

Sprouted Multigrain Sandwich Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (44.7 g per 100 g, of which 7.9 g is sugar). It also delivers 7.9 g of fiber.

Yes — 120000 mg of sodium per 100 g, about 5217% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (120000 mg); points in favor come from fiber (7.9 g), protein (10.5 g). Overall that places it in band C.

About 42 g of Sprouted Multigrain Sandwich Bread equals 100 kcal.