Bakery · Nutrition facts

Whole Grain White Bread

250 kcal per 100 g, with 10 g protein, 46.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Whole Grain White BreadNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
46.7 g
Carbs
73% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Sugar5g
Saturated fat0g0% DV
Sodium483.3mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890416099 · Data last verified:

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0077890416099

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Common questions

How many calories are in Whole Grain White Bread?

Whole Grain White Bread by Wegmans has 250 kcal per 100 g.

How much protein is in Whole Grain White Bread?

Whole Grain White Bread contains 10 g of protein per 100 g.

Is Whole Grain White Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whole Grain White Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (46.7 g per 100 g, of which 5 g is sugar).

Is Whole Grain White Bread high in sodium?

Yes — 483.3 mg of sodium per 100 g, about 21% of the daily value.

Why does Whole Grain White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.3 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Whole Grain White Bread is 100 calories?

About 40 g of Whole Grain White Bread equals 100 kcal.

Is Whole Grain White Bread high in sugar or fat?

Per 100 g it has 5 g sugar and 3.3 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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