Bakery · Nutrition facts

Whole Wheat Multigrain Soft Bagels

by Wegmans

245 kcal per 100 g, with 11.7 g protein, 50 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 BAGEL (94 g)
Good proteinHigh fiber
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Whole Wheat Multigrain Soft BagelsNutri-Score ACompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
11.7 g
Protein
17% of calories
50 g
Carbs
74% of calories
2.7 g
Fat
9% of calories
Macro split
Protein 17%Carbs 74%Fat 9%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar7.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium223.4mg10% DV
Potassium232mg5% DV
Calcium95mg7% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890246849 · Data last verified:

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0077890246849

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Common questions

How many calories are in Whole Wheat Multigrain Soft Bagels?

Whole Wheat Multigrain Soft Bagels by Wegmans has 245 kcal per 100 g. One serving (94 g) is about 230 kcal.

How much protein is in Whole Wheat Multigrain Soft Bagels?

Whole Wheat Multigrain Soft Bagels contains 11.7 g of protein per 100 g — about 11 g per 94 g serving.

Is Whole Wheat Multigrain Soft Bagels a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Whole Wheat Multigrain Soft Bagels high in carbs?

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 7.4 g is sugar). It also delivers 6.4 g of fiber.

Is Whole Wheat Multigrain Soft Bagels a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Whole Wheat Multigrain Soft Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (11.7 g). Overall that places it in band A.

How much Whole Wheat Multigrain Soft Bagels is 100 calories?

About 41 g of Whole Wheat Multigrain Soft Bagels equals 100 kcal.

Is Whole Wheat Multigrain Soft Bagels a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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