100% Whole Wheat Bagels

100% Whole Wheat Bagels by Western Bagel has 247 kcal per 100 g.

100% Whole Wheat Bagels contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (49.4 g per 100 g, of which 5.9 g is sugar). It also delivers 5.9 g of fiber.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (447.1 mg); points in favor come from fiber (5.9 g), protein (11.8 g). Overall that places it in band A.

About 40 g of 100% Whole Wheat Bagels equals 100 kcal.

Per 100 g it has 5.9 g sugar and 2.4 g fat (1.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.