Bakery · Nutrition facts

Bread With Flaxseed

by Bimbo

262 kcal per 100 g, with 11.5 g protein, 49.2 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 2 SLICES (58 g)
Good proteinIron richCalcium rich
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Bread With FlaxseedNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
11.5 g
Protein
16% of calories
49.2 g
Carbs
69% of calories
4.9 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.9g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium344.3mg15% DV
Potassium128mg3% DV
Calcium133mg10% DV
Iron6.9mg38% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074323086607 · Data last verified:

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0074323086607

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Common questions

How many calories are in Bread With Flaxseed?

Bread With Flaxseed by Bimbo has 262 kcal per 100 g. One serving (58 g) is about 152 kcal.

How much protein is in Bread With Flaxseed?

Bread With Flaxseed contains 11.5 g of protein per 100 g — about 6.7 g per 58 g serving.

Is Bread With Flaxseed a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bread With Flaxseed a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Bread With Flaxseed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.5 g). Overall that places it in band A.

How much Bread With Flaxseed is 100 calories?

About 38 g of Bread With Flaxseed equals 100 kcal.

Is Bread With Flaxseed a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bread With Flaxseed a good source of iron?

It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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