Bakery · Nutrition facts

Original Pita Bread

231 kcal per 100 g, with 10.3 g protein, 46.2 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 39g
Good proteinHigh fiberCalcium rich
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Original Pita BreadNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
10.3 g
Protein
17% of calories
46.2 g
Carbs
74% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 17%Carbs 74%Fat 9%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium294.9mg13% DV
Potassium215.4mg5% DV
Calcium161.5mg12% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074117000147 · Data last verified:

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0074117000147

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Common questions

How many calories are in Original Pita Bread?

Original Pita Bread by Joseph's has 231 kcal per 100 g. One serving (39 g) is about 90 kcal.

How much protein is in Original Pita Bread?

Original Pita Bread contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Is Original Pita Bread a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Original Pita Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (46.2 g per 100 g, of which 2.6 g is sugar). It also delivers 5.1 g of fiber.

Is Original Pita Bread a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Original Pita Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.3 g). Overall that places it in band A.

How much Original Pita Bread is 100 calories?

About 43 g of Original Pita Bread equals 100 kcal.

Is Original Pita Bread a good source of calcium?

It is a moderate source: 161.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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