Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073472001240 · Data last verified:
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Common questions
How many calories are in Flourless Sprouted Grain Bread Ezekiel 4:9 Flax?
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax by Food for Life has 235 kcal per 100 g. One serving (34 g) is about 80 kcal.
How much protein is in Flourless Sprouted Grain Bread Ezekiel 4:9 Flax?
Flourless Sprouted Grain Bread Ezekiel 4:9 Flax contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.
Is Flourless Sprouted Grain Bread Ezekiel 4:9 Flax a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Flourless Sprouted Grain Bread Ezekiel 4:9 Flax a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Flourless Sprouted Grain Bread Ezekiel 4:9 Flax have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (14.7 g). Overall that places it in band A.
How much Flourless Sprouted Grain Bread Ezekiel 4:9 Flax is 100 calories?
About 43 g of Flourless Sprouted Grain Bread Ezekiel 4:9 Flax equals 100 kcal.
Is Flourless Sprouted Grain Bread Ezekiel 4:9 Flax a good source of iron?
It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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