Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins by Food For Life, Food For Life Baking Co Inc has 237 kcal per 100 g. One serving (38 g) is about 90 kcal.

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (13.2 g). Overall that places it in band A.

About 42 g of Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins equals 100 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2.6 g sugar and 2.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.