Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410025369 · Data last verified:
Compare Whole Wheat Bread with another foodLog Whole Wheat Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by Oroweat has 263 kcal per 100 g. One serving (38 g) is about 100 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.
Is Whole Wheat Bread a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.
Is Whole Wheat Bread a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much Whole Wheat Bread is 100 calories?
About 38 g of Whole Wheat Bread equals 100 kcal.
Is Whole Wheat Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Bakery foods
Explore all →
Organic Smooth Wheat Bread271 kcal · 10.4g proteinB
Organic Bread Thin-sliced 100% Whole WheatOroweat259 kcal · 11.1g proteinA
Organic Thin-sliced Sprouted Wheat BreadArnold259 kcal · 11.1g proteinC
Whole Grains 100% Whole Wheat Small Slice BreadArnold250 kcal · 10.7g proteinA
English Muffins 7 Sprouted GrainsFood For Life237 kcal · 13.2g proteinA
Ezekiel 4:9 Sprouted Whole Grain Flax English MuffinsFood For Life, Food For Life Baking Co Inc237 kcal · 13.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API