Bakery · Nutrition facts

Organic Smooth Wheat Bread

271 kcal per 100 g, with 10.4 g protein, 50 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (48 g)
Good proteinHigh fiber
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Organic Smooth Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
10.4 g
Protein
15% of calories
50 g
Carbs
74% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar10.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium479.2mg21% DV
Potassium250mg5% DV
Calcium52mg4% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410955659 · Data last verified:

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0073410955659

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Common questions

How many calories are in Organic Smooth Wheat Bread?

Organic Smooth Wheat Bread has 271 kcal per 100 g. One serving (48 g) is about 130 kcal.

How much protein is in Organic Smooth Wheat Bread?

Organic Smooth Wheat Bread contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Is Organic Smooth Wheat Bread a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Organic Smooth Wheat Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 10.4 g is sugar). It also delivers 8.3 g of fiber.

Is Organic Smooth Wheat Bread high in sodium?

Yes — 479.2 mg of sodium per 100 g, about 21% of the daily value.

Is Organic Smooth Wheat Bread a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Organic Smooth Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), sodium (479.2 mg); points in favor come from fiber (8.3 g), protein (10.4 g). Overall that places it in band B.

How much Organic Smooth Wheat Bread is 100 calories?

About 37 g of Organic Smooth Wheat Bread equals 100 kcal.

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