Bakery · Nutrition facts

Whole Grains Health Nut Bread, Whole Grains

by Arnold Sales Company Llc, Brownberry

256 kcal per 100 g, with 11.6 g protein, 46.5 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (43 g)
Good proteinHigh fiberCalcium rich
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Whole Grains Health Nut Bread, Whole GrainsNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11.6 g
Protein
16% of calories
46.5 g
Carbs
65% of calories
5.8 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium372mg16% DV
Potassium256mg5% DV
Calcium105mg8% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410013656 · Data last verified:

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Barcode

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0073410013656

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Common questions

How many calories are in Whole Grains Health Nut Bread, Whole Grains?

Whole Grains Health Nut Bread, Whole Grains by Arnold Sales Company Llc, Brownberry has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in Whole Grains Health Nut Bread, Whole Grains?

Whole Grains Health Nut Bread, Whole Grains contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Is Whole Grains Health Nut Bread, Whole Grains a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Whole Grains Health Nut Bread, Whole Grains a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Whole Grains Health Nut Bread, Whole Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.

How much Whole Grains Health Nut Bread, Whole Grains is 100 calories?

About 39 g of Whole Grains Health Nut Bread, Whole Grains equals 100 kcal.

Is Whole Grains Health Nut Bread, Whole Grains a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Whole Grains Health Nut Bread, Whole Grains a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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