Bakery · Nutrition facts

100% Whole Wheat Bread

by Country Kitchen

256 kcal per 100 g, with 11.6 g protein, 48.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (43 g)
Good proteinHigh fiber
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100% Whole Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
11.6 g
Protein
16% of calories
48.8 g
Carbs
69% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium581mg25% DV
Calcium0mg0% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073402115603 · Data last verified:

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0073402115603

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread by Country Kitchen has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread high in sodium?

Yes — 581 mg of sodium per 100 g, about 25% of the daily value.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (581 mg); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band B.

How much 100% Whole Wheat Bread is 100 calories?

About 39 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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