Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 45674464 · Data last verified:
Compare this food with another foodLog Egg Bites Cheese, Spinach & Kale in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Egg Bites Cheese, Spinach & Kale?
Egg Bites Cheese, Spinach & Kale by Trader Joe's has 126 kcal per 100 g.
How much protein is in Egg Bites Cheese, Spinach & Kale?
Egg Bites Cheese, Spinach & Kale contains 10.1 g of protein per 100 g.
Is Egg Bites Cheese, Spinach & Kale a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Why does Egg Bites Cheese, Spinach & Kale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (437 mg); points in favor come from protein (10.1 g). Overall that places it in band C.
How much Egg Bites Cheese, Spinach & Kale is 100 calories?
About 79 g of Egg Bites Cheese, Spinach & Kale equals 100 kcal.
Is Egg Bites Cheese, Spinach & Kale a good source of calcium?
It is a moderate source: 100.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API