Dairy & Eggs · Nutrition facts

Cheese Slices

211 kcal per 100 g, with 15.8 g protein, 10.5 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (19 g)
High protein
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Cheese SlicesNutri-Score DCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
15.8 g
Protein
28% of calories
10.5 g
Carbs
19% of calories
13.2 g
Fat
53% of calories
Macro split
Protein 28%Carbs 19%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.3g
Saturated fat7.9g40% DV
Trans fat0.1g
Cholesterol5mg2% DV
Sodium1315.8mg57% DV
Calcium80mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200877723 · Data last verified:

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0068200877723

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Common questions

How many calories are in Cheese Slices?

Cheese Slices by Black Diamond has 211 kcal per 100 g. One serving (19 g) is about 40 kcal.

How much protein is in Cheese Slices?

Cheese Slices contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.

Is Cheese Slices a good source of protein?

Yes — 15.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cheese Slices high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cheese Slices high in sodium?

Yes — 1315.8 mg of sodium per 100 g, about 57% of the daily value.

Why does Cheese Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g), sodium (1315.8 mg); points in favor come from protein (15.8 g). Overall that places it in band D.

How much Cheese Slices is 100 calories?

About 47 g of Cheese Slices equals 100 kcal.

Is Cheese Slices high in sugar or fat?

Per 100 g it has 5.3 g sugar and 13.2 g fat (7.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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