Dairy & Eggs · Nutrition facts

Egg&cheese Bites

175 kcal per 100 g, with 12.3 g protein, 10.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Egg&cheese BitesNutri-Score CCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
12.3 g
Protein
29% of calories
10.5 g
Carbs
25% of calories
8.8 g
Fat
46% of calories
Macro split
Protein 29%Carbs 25%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat4.4g22% DV
Sodium394.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056409455422 · Data last verified:

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Barcode

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0056409455422

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Common questions

How many calories are in Egg&cheese Bites?

Egg&cheese Bites has 175 kcal per 100 g.

How much protein is in Egg&cheese Bites?

Egg&cheese Bites contains 12.3 g of protein per 100 g.

Is Egg&cheese Bites a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Egg&cheese Bites low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Why does Egg&cheese Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Egg&cheese Bites is 100 calories?

About 57 g of Egg&cheese Bites equals 100 kcal.

Is Egg&cheese Bites high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8.8 g fat (4.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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