Dairy & Eggs · Nutrition facts

Egg Bites

by Simple Truth

193 kcal per 100 g, with 13.2 g protein, 9.6 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 114g
Good proteinCalcium rich
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Egg BitesNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
13.2 g
Protein
27% of calories
9.6 g
Carbs
20% of calories
11.4 g
Fat
53% of calories
Macro split
Protein 27%Carbs 20%Fat 53%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol184.2mg61% DV
Sodium456.1mg20% DV
Potassium140.4mg3% DV
Calcium263.2mg20% DV
Iron1.3mg7% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110136602 · Data last verified:

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0011110136602

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Common questions

How many calories are in Egg Bites?

Egg Bites by Simple Truth has 193 kcal per 100 g. One serving (114 g) is about 220 kcal.

How much protein is in Egg Bites?

Egg Bites contains 13.2 g of protein per 100 g — about 15 g per 114 g serving.

Is Egg Bites a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Egg Bites low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Is Egg Bites high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Egg Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (456.1 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

How much Egg Bites is 100 calories?

About 52 g of Egg Bites equals 100 kcal.

Is Egg Bites a good source of calcium?

It is a good source: 263.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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